Mamaste
Mamaste
Life coaching for women
 

HELPING MOMS TO LIVE THEIR BEST LIFE YET. 

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How can i help you?

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1:1 coaching

With over 10 years of coaching experience and a Masters degree in Counseling I bring my training, background, and heart into working with mamas. I specialize in:

  • Helping mothers realign with their dreams and purpose, both in and out of motherhood.

  • Postpartum mothers adjusting to life with a new baby.

  • Self-care and stress reduction for busy moms.

  • Career coaching for moms looking to find a more balance and aligned career to compliment motherhood.

Ready to get started? I provide a free 30 minute discovery call for us to get to know each other to see if working together is a fit. 

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workshops

I offer workshops both in person and online on the topics of mindful mothering. Workshop topics include:

  • Mantras for motherhood

  • Mom guilt is a dirty word

  • Making the most of your maternity leave

  • Mindful mothering: Creating daily habits to stay grounded

  • The power of gratitude

  • Meditation in motherhood: How to find the time

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MEDITATIONs for motherhood

Coming in 2019 guided meditations, created specifically for mothers, will be available for download.

All meditations are created with the busy mom in mind. They also address the common pain points faced in motherhood. They are quick, practical, authentic, uplifting and leave you with tools you can implement in your life.

Click below to get on the waitlist to be the first to know when they are released and to receive early access.

All waitlisted mamas who join before the release date will receive a promo code good for one free guided meditation.

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i see you, mama. 

You’re a good mom with a lot going on. There are days where you’re killin’ it! Then there are those where you’re treading water about to go under. Life looks pretty good but when you stop to slow down your heart palpitates and you think, “is this really it?”

YOU’RE ON THE BRINK. you want more - BUT DON’T KNOW WHERE TO BEGIN.

HI, I'm Kelly. And I’m passionate to help moms like you to live their best lives yet. 

Do you feel like it’s your job to keep it all together? Does your life look the way you want it to but you sense a lack of something? Does your inner voice criticize yourself and others? Are you constantly comparing your life to others? Do you keep changing your external circumstances to chase happiness?

If this is you, let’s talk. Because life does not need to be this way.

I believe you are a great mom with an identity beyond motherhood. That you can live a life full joy, gratitude, and purpose. 

The best version of you is ahead. Let’s work together to find her.