How I can help

My services are designed to support moms and moms-to-be through the postpartum period and beyond. Because each stage brings rapid change and unique considerations, my sessions are designed to specifically meet the needs of mothers at various touch points. All services are designed to be a one-time, 90 min session followed with 30 days of email support and supplemental materials. For less than a trip to Target you can learn new skills for how to prioritize your needs while simultaneously taking care of your family and pursing your career. Whether you are pregnant, have a newborn, or are deep back into trying to balancing work and family life - I have a service designed for you.

Which stage of motherhood are you in?

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I AM PREGNANT

Postpartum planning session

Whether you are a first or third time mom each pregnancy and postpartum period is unique and requires intentional thought to foster a thriving fourth trimester. In this one-time, 90 minute session* we will have a proactive conversation about how to set yourself up for a successful postpartum experience.

You will walk away with:

  • A tangible personalized plan for how to recover, heal, and bond with your baby during your first 40 days after giving birth. This plan will be generated during your session and customized based on your personal values and situation. Your postpartum plan will be emailed to you within 48 hours after your session. The plan will include:

    • Nourishing foods and recipes to eat during the first 40 days and how to prepare 90% of them before baby is born.

    • Which visitors you will welcome at the hospital or in your home during the first 40 days AND how to draw boundaries with unwelcomed visitors.

    • What you can expect from infant sleep and eating routines and how to set up your home and expectations ahead of time.

    • Suggested discussion topics for you and your partner to have before the arrival of baby to ensure you are on the same page and avoid mismanaged expectations.

    • If this is not your first baby, we will discuss how to prepare your older children for the new arrival.

  • Unlimited email support during your first 40 days as you put your plan into action. I will be available for you if you have questions or need to make changes to the original plan.

    *your 90 minute session will be held online via Zoom.

investment

$149 

I AM POSTPARTUM

Returning to work planning session

Are you currently postpartum and worried about returning to work after your maternity leave? Do you have doubts about your childcare options and how you will balance work and home? Are you concerned if you have thought through all the logistics around pumping and bottle feeding while away from your little one? 

If so, this session is for you. In this one-time 90 minute session* we will have a candid conversation to set yourself up for success before returning to work after maternity leave. 

You will walk away with:

  • A tangible personalized plan for how to set yourself up for success as you return to work. This will include success with your childcare provider, employer, and your partner at home. This plan will be generated during your session and customized based on your personal values and situation. Your plan will be emailed to you within 48 hours after your session. It will include:

    • Expectations and boundaries to establish with your employer before you return, with specific language to use for how to advocate for your needs as a postpartum mother back at work. 

    • A plan for feeding your baby and how to set you and your baby up for success (whether you are breastfeeding/pumping/formula/bottle feeding or a combination.

    • How to best communicate with your childcare provider to advocate for you and your baby's needs (including interview questions to ask your provider).

    • Suggested discussion topics for you and your partner to have before returning to work to ensure an equal division of labor and sharing the mental load of motherhood.

  • Unlimited email support for the first 30 days you are back at work.

*your 90 minute session will be held online via Zoom.

investment

$149 

I AM A WORKING MOM

Balancing Session for working moms

Are you a busy mama who is working and/or pursing a career in addition to your other full-time job of motherhood? Do you feel stretched thin and like you are coming up short in all parts of life? Has self-care dropped to the bottom of your priority list? 

If so, this balancing session is for you. In this one-time, 90 minute session* we will have an honest conversation about what is working and what is out of balance in your life as a working mother*. 

You will walk away with:

  • A tangible personalized plan for how to create more balance in your life as a working mother. This plan will be generated during your session and customized based on your personal values and situation. Your balancing plan will be emailed to you within 48 hours after your session. The plan will include:

    • Newly defined rituals for self-care that are customized for you and realistic to add into your already busy life.

    • Steps for how to overcome the guilt that is commonly felt amongst working moms.

    • Reflection prompts to be used in journaling or meditation that will take help you see how to balance doing and being in all aspects of your life.

    • Personalized recommendations about where you could use more support and how to accept the support you receive.

  • Unlimited email support for 30 days after your session as you apply the principals to your daily life. 

*your 90 minute session will be held online via Zoom.

investment

$149 


READY FOR A DEEPER DIVE? CHECK OUT MY 3 MONTH COACHING PROGRAM FOR A more radical TRANSFORMATION (SPACES ARE LIMITED)

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what clients are saying about working with me…

“Being a mom is one of the toughest jobs in the world. Prior to working with Kelly, I was feeling completely lost. Trying to keep up with being a good mom, wife, coworker, and friend seemed nearly impossible. I was internally so down on myself and didn't know where to start. Kelly came into my life right at the correct moment when I knew I needed something to change. From the second I spoke with Kelly, I instantly felt better. She taught me how to enjoy the chaos of this new life and how to allow myself enough time for the self-care that I so desperately needed. Kelly allowed me to be so open and made me feel so comfortable. I feel so fortunate to have had the experience working with Kelly. She is relatable and a breath of fresh air!!”

- Melissa (Child Life Specialist and mother of toddler twins)

 

“I had a postpartum planning session with Kelly when I was 35 weeks pregnant with my second daughter and I am sure glad I did. Not only was Kelly enjoyable to speak with, she was incredibly knowledgable. She really helped me get my ducks in a row and think of things that I hadn't or had just plain forgotten about from my first baby. She has a personable yet professional approach and I would definitely recommend her to any pregnant, postpartum, or working mamas out there!”

- Whitney (Certified Behavior Analyst and expecting baby #2 and mother of a four year old daughter)

 

“My session with Kelly was transformative, even after just the first hour. She has provided an outlet for me as a working mother where I otherwise felt alone. She opened up my mind to think of my big audacious goals in a different way to make them actually achievable. Kelly is like that best friend you can tell anything to who will love you all the way, but also tell you what you need to hear and nudge you where you need to go. She is caring, knowledgeable, motivational and real. Thank you, Kelly!”

- Jana (Art Director and mother of two)

 

“I came to Kelly during my postpartum when I worried about returning to work after maternity leave. I had been having anxiety about leaving my baby with someone, whether or not I really want to go back to work, and what are some ways to prepare myself for reentering the working world. I value other mothers’ experiences and am happy to learn what worked for Kelly, her children and family. I am inspired by her business and the niche she has found to be helpful for new moms. I would definitely recommend working with Kelly!”

- Liz (Creative Director and new mama)