Are you an overwhelmed mom? Do you have goals for 2019 but not sure how to realistically achieve them alongside the demands of motherhood?

here’s how I can help you.

 

3 month coaching program: Discover your purpose


Mamaste-114.jpg

overview

This 3 month coaching program is for you if:

  • You have goals for 2019 but not sure how to find the time or energy to achieve them.

  • Are overwhelmed by the constant demands of motherhood and lack consistent habits for self-care.

  • Are looking for ways to reduce stress and enjoy motherhood more.

  • You want to find more fulfillment in your life, career, or home.

Throughout this journey you will learn how to cultivate a relationship with yourself and reacquaint with the woman you are. Because motherhood has changed you, for the better, but it’s also easy to get lost in the responsibilities and to-do’s that come with raising tiny humans.   

You know you have potential, dreams, and vision. Let’s work together to make it happen.

Structure

Here’s what you can expect from this 3 month program:

  • Month 1 - Reduce stress + make room: Take inventory of your life, day-to-day, and responsibilities. Learn ways to reduce stress and how to say “no” to those things that no longer serve you and “yes” to those that do.

  • Month 2 - Self-care: Uncovering your aligned dreams and goals requires stillness. Time to quiet the noise and check-in. This discovery happens through establishing habits for self-care.  This is where you begin to reacquaint with who you are and where you are going.   

  • Month 3 - Discover your purpose: By month three you will have minimized the stress and taken time to check-in with yourself, which will ultimately uncover your dreams and goals that are aligned with your true self during this season of life. During this month you will discover clarity on your dreams and goals and how to step into your purpose. 

All sessions are held over phone or video calls.  

This program includes 8 sessions total.  

During month 1 we will connect once a week for 60 minutes, phase 1 requires close support and accountability to learn how to successfully reduce stress and make room.  

During month 2 and 3 we will connect every other week for 60 minutes.

Between sessions you will be given suggested action steps to take to implement what we discuss in your practical life.  

investment

$749

 (or 3 payments of $260/month)